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Paul Kent Paul Kent paul kent paul kent paul kent paul kent paul kent paul kent paul kent paul kent paul kent pul kent paul kent PAUL KENT PAUL KENT PAUL KENT PAUL KENT PAUL KENT PAUL KENT PAUL KENT PAUL KENT Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul William John Kent Willam WILLIAM william JOHN John john Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent ent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul KenKent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent Paul Kent P K PK P K pk pk PK PK PK pK PK PK pk pk pk pk pk pk pk Pk Pk Pk Pk pk pk pK pK Longbaord Paul Kenr Skate Board board skate s8 s8r Sk8r SK8R SK8R sk8r skaterpaul Long board B

Feb 18 2009

dec 10 2009

My salad dressing recipe - Because it's good for you (and tasty)

My salad dressing recipe

Eating salads can be tough for some folk. To make things easier I am going to share my favorite salad dressing recipe. This recipe evolved from a simple and rather strong tasting hemp oil and braggs dressing I made back in the day to eat with avocados. The new version is super tasty and exceptionally good for you.

3 parts Vega EFA oil blend (click here to purchase, can be subsituted by hemp oil)
1 part freshly squeezed lime
6 parts apple cider vinegar
3 parts braggs (vary by taste and type of salad)
and a half part of agave nectar to give it a hint of sweetness

Oct 19 2009

Oct 10-13 2009

Push for the Cure's Final Push - Skating for Cancer awareness

Push for the Cure's Final Push

Rachael and I have been collecting Pledges for the 4th Annual Final Push Event. Push for the Cure is an organization that uses longboarding to promote breast cancer awareness and to raise money for the Breast Cancer Foundation. The founders of Push for the Cure skateboarded from Halifax to Vancouver, Ocean to Ocean for this cause and they managed to raise nearly $900,000!!

Every year longboarders collect in hope to participate in what was the final leg of the original trip. From hope the group skates to Vancouver over three days followed by a convoy of support vehicles. This is a great event supporting a great cause and it's also an excellent way to try out distance skateboarding.

Click here to watch an inspiring video about Push For the Cure!!

Sept 20 2009

Aug 22-23 2009

July 24-26 2009

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